#eye strain
2 posts tagged “eye strain”
Do You Actually Need a Dedicated Desk Lamp If Your Room Already Has Overhead Light?
Overhead light spreads evenly across a whole room, which is exactly why it often isn’t bright enough at your actual desk surface. A desk lamp isn’t a backup light, it’s solving a completely different lighting problem.
Do Blue-Light Glasses Actually Reduce Eye Strain for Freelancers Working Late in Kathmandu, or Is It Placebo?
A 2023 Cochrane review of 17 clinical trials found blue-light lenses make no real difference to eye strain. Here’s what actually causes those late-night headaches, and what helps.